What’s the difference between coaching and therapy?
Therapy is healing past traumas. Coaching is about moving forward.
Classes
Mindfully Confident
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
~Jon Kabat-Zinn
This course will help you…
- Take control of your life instead of being the victim of life’s circumstances.
- Lessen anxiety and create more calm in your mind and body
- Control your thoughts, feelings, and actions
- Replacing bad habits with healthy habits
- Cultivate healthy relationships both personally and professionally
- Be more authentic
- Stop comparing yourself with others and be happy with yourself and your life
Courageous Confidence
You have likely heard the phrase “confidence is key”.
I’m here to tell you that confidence is the key.
Confidence is the key to building success in all aspects of your life. With true confidence comes the self-assurance that you can figure out and go after exactly what you want.
Confidence is being willing to take on any challenge because you know and embrace your values, strengths, and weaknesses. Having confidence means knowing your own worth, not through the eyes of social media, your spouse, significant other, friends, job, etc., but through your eyes. Confidence is knowing exactly who you are and what you want out of life.
If you wonder how to get that little voice in the back of your head to shut up when it’s being critical, or you want to be able to tell your boss you deserve a raise, or any other goal that seems unattainable at the moment, this is the course to get you there.
Do you want to...
- Learn more about what you want in life and career?
- Lessen your self-doubt and learn to trust in yourself?
- Discover what is important to you and how to make it happen?
- Lessen anxiety and learn to walk through the fear?
- Become more assertive?
Class dates (All times are Pacific Time):
Next class dates/times TBD
Location: Online
Cost – $150
4 weekly 75-minute sessions
Structure:
Each class is a combination of practice, group discussion, and lecture
Courageous Confidence is taught in a context of a safe, supportive environment. The class meets weekly for 75 minutes per week for four weeks
What's included in the program:
- 4 weeks of live instructor lead sessions
- Digital Worksheets and Exercises
- Online videos and a reading list
Session 1: Understanding Self-Confidence and Discovering your Core Values
We will discuss what confidence is (it is not just a feeling) and discover your core values.
Session 2: Knowing What you Want & Goal Setting
You need to know what you want to create the life you want. Here, we will set goals and learn strategies to make those goals happen.
Session 3: Facing Your Fears
What is fear and do confident people have it? Yes, but they do what scares them anyway. Learn how you can too.
Session 4: Being Assertive to get what you want
Being assertive does not mean being aggressive. Assertiveness is all about establishing your boundaries. We will take a deep dive into what boundaries are and how to utilize them to achieve your goals and be who you want to be.